Experience a full day of wellness and community at the Norwich Yoga Festival on Saturday, August 5th. This event, held in the heart of Norfolk, brings together local businesses, yoga teachers, and wellness professionals for a day of movement, learning, and connection.

With 12 top yoga teachers on the roster and 12 wellness professionals ready to share their insights, attendees will have a chance to dive deep into yoga practice, mindfulness, breathwork, and a wide range of wellness topics. Workshops will cover everything from sustainable living and Ayurveda to Chakras and Moonology, providing a wealth of knowledge for a well-rounded, holistic approach to health.

The event also boasts an impressive selection of vendors, showcasing a wide range of services, products, and delicious foods. For the younger attendees, a dedicated kid's yoga session and other engaging activities will be available.

An exciting part of this year's festival is a partnership with Ecologi. With every ticket sold, a tree will be planted, making this event a celebration of wellness and environmental sustainability.

Ticket Includes:

• 12 Main Stage Yoga Classes

• 10 Zen Tent Classes

• Live Q&A with wellness experts

• 8 Fitness Classes

• Kid's yoga and activities

• 8 Guest Speaker Workshops

• Festival Face Glitter

• Trapeze Yoga

• Paddleboard Yoga

• Morning lake run

Join the Norwich Yoga Festival for a day of revitalising your body, nourishing your mind, and supporting a healthier planet. This is an event not to be missed!

Step away for a relaxing summer Saturday, and take some time to decompress and refresh just in time for the long summer days ahead. Join Sophie Lightfoot for a joyful day to focus on your well-being and feel good. This yoga-centred day retreat will be filled with healthy, nourishing food, energising and restorative yoga practices, and an outdoor sauna to detox. All set by the river in West Lexham, there will be plenty of opportunity to soak up nature and make new friends, wild swim, and wander…

Includes:

• Coffee, tea and energy shot, and snacks on arrival

• Two hatha yoga classes, one energising and one restorative

• Healthy plant-based lunch

• Hosted outdoor sauna and ice bath

• Exclusive wild swimming location and access to explore the grounds of West Lexham Estate

• Golden milk and cake

About Sophie

Sophie teaches a balanced hatha yoga practice open to all and embracing the meditative, strengthening and restorative qualities of yoga whilst remaining true to its authentic spirit, which challenges body and mind. Sophie creates a calm and welcoming atmosphere and enjoys teaching classes at a mindful pace which gives students time to recalibrate, settle into, refine and benefit from each posture fully.

Having practised classical Iyengar yoga for many years, Sophie trained to teach with Simon Low at The Yoga Academy. Her training integrated authentic yoga wisdom and philosophy with current medical research and understanding of anatomy. She is qualified to the standards of the British Wheel of Yoga.

Sophie teaches at yoga studios in Suffolk, Neals Yard Remedies and private group sessions at The Engine House in Suffolk. She has designed virtual corporate sessions for a City Council as part of their Wellbeing at Work programme and worked with the British Wheel of Yoga to curate virtual yoga festivals ‘A Winter Day’ and ‘International Day of Yoga – A Celebration’. She has written for and been featured in independent magazines and online publications.